Does the Vitamin and Mineral Content of Food Influence Our Food Intake and Body Fatness? Does the Vitamin and Mineral Content of Food Influence Our Food Intake and Body Fatness? Reviewed by Admin on 03.00 Rating: 5

Food Reward Friday

Admin 03.00
This week's lucky "winner"... peanut M + M's!!! Read more »Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Does "Metabolically Healthy Obesity" Exist? Does "Metabolically Healthy Obesity" Exist? Reviewed by Admin on 05.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 13.41 Rating: 5

Beans, Lentils, and the Paleo Diet

Admin 12.33
As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come ...Read More
Beans, Lentils, and the Paleo Diet Beans, Lentils, and the Paleo Diet Reviewed by Admin on 12.33 Rating: 5

Recent and Upcoming Appearances

Admin 05.00
Smarter Science of Slim Jonathan Bailor recently released an interview we did a few months ago on the neurobiology of body fat regulation, ...Read More
Recent and Upcoming Appearances Recent and Upcoming Appearances Reviewed by Admin on 05.00 Rating: 5

Buckwheat Crepes Revisited

Admin 05.00
One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ).  I developed this recipe to ...Read More
Buckwheat Crepes Revisited Buckwheat Crepes Revisited Reviewed by Admin on 05.00 Rating: 5

New Post on Eat Move Sleep Blog

Admin 21.05
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...Read More
New Post on Eat Move Sleep Blog New Post on Eat Move Sleep Blog Reviewed by Admin on 21.05 Rating: 5

Sleep and Genetic Obesity Risk

Admin 06.49
Evidence is steadily accumulating that insufficient sleep increases the risk of obesity and undermines fat loss efforts.  Short sleep durati...Read More
Sleep and Genetic Obesity Risk Sleep and Genetic Obesity Risk Reviewed by Admin on 06.49 Rating: 5

Speaking in Lisbon on October 5

Admin 22.28
My friend Pedro Bastos graciously invited me to speak at a conference he organized in Lisbon on October 5 titled "Food, Nutrition and t...Read More
Speaking in Lisbon on October 5 Speaking in Lisbon on October 5 Reviewed by Admin on 22.28 Rating: 5

Is Refined Carbohydrate Addictive?

Admin 16.03
[Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots.  These are now corrected.  Thanks to...Read More
Is Refined Carbohydrate Addictive? Is Refined Carbohydrate Addictive? Reviewed by Admin on 16.03 Rating: 5
More Thoughts on Cold Training: Biology Chimes In More Thoughts on Cold Training: Biology Chimes In Reviewed by Admin on 19.00 Rating: 5
Reflections on the 2013 Ancestral Health Symposium Reflections on the 2013 Ancestral Health Symposium Reviewed by Admin on 19.00 Rating: 5

AHS Talk This Saturday

Admin 19.37
For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday.  The title is "Insulin an...Read More
AHS Talk This Saturday AHS Talk This Saturday Reviewed by Admin on 19.37 Rating: 5

Food Reward Friday

Admin 03.00
This week's lucky "winner"... cola! Thirsty yet?  Visual cues such as these are used to drive food/beverage seeking and consum...Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5

Brown Fat: It's a Big Deal

Admin 11.34
Non-shivering thermogenesis is the process by which the body generates extra heat without shivering.  Shivering is a way for the body to us...Read More
Brown Fat: It's a Big Deal Brown Fat: It's a Big Deal Reviewed by Admin on 11.34 Rating: 5
Zucchini: The Home Gardener's Worst Friend? With bonus garden-related rambling. Zucchini: The Home Gardener's Worst Friend? With bonus garden-related rambling. Reviewed by Admin on 20.13 Rating: 5

The Genetics of Obesity, Part III

Admin 03.00
Genetics Loads the Gun, Environment Pulls the Trigger Thanks to a WHS reader* for reminding me of the above quote by Dr. Francis Collins, di...Read More
The Genetics of Obesity, Part III The Genetics of Obesity, Part III Reviewed by Admin on 03.00 Rating: 5

Return to the Source Parkour Camp

Admin 19.26
For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event ...Read More
Return to the Source Parkour Camp Return to the Source Parkour Camp Reviewed by Admin on 19.26 Rating: 5

The Genetics of Obesity, Part II

Admin 03.00
Rodents Lead the Way The study of obesity genetics dates back more than half a century.  In 1949, researchers at the Jackson Laboratories id...Read More
The Genetics of Obesity, Part II The Genetics of Obesity, Part II Reviewed by Admin on 03.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5

The Genetics of Obesity, Part I

Admin 04.00
Choosing the Right Parents: the Best Way to Stay Lean? In 1990, Dr. Claude Bouchard and colleagues published a simple but fascinating study ...Read More
The Genetics of Obesity, Part I The Genetics of Obesity, Part I Reviewed by Admin on 04.00 Rating: 5

Food Reward Friday

Admin 03.00
This week's lucky "winner"... low-carb gluten-free bacon chocolate mocha ice cream cake!! Read more »Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 08.00 Rating: 5

Food Reward Friday

Admin 03.00
This week's "winner" will certainly be the most controversial yet... bacon!! Bacon is a fatty cut of pork (typically side or b...Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5

Update

Admin 21.10
I haven't been putting much effort into blogging these past few weeks.  Frankly, a little break has been nice while I take care of other...Read More
Update Update Reviewed by Admin on 21.10 Rating: 5
The Neurobiology of the Obesity Epidemic The Neurobiology of the Obesity Epidemic Reviewed by Admin on 19.00 Rating: 5

Speaking at AHS13

Admin 19.00
The 2013 Ancestral Health Symposium will be held in Atlanta, GA, August 14-17.  Last year was a great conference, and I look forward to more...Read More
Speaking at AHS13 Speaking at AHS13 Reviewed by Admin on 19.00 Rating: 5
Food Variety, Calorie Intake, and Weight Gain Food Variety, Calorie Intake, and Weight Gain Reviewed by Admin on 19.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5

Book Review: Salt, Sugar, Fat

Admin 19.00
Michael Moss is a Pulitzer prize-winning journalist who has made a career writing about the US food system.  In his latest book, Salt, Sugar...Read More
Book Review: Salt, Sugar, Fat Book Review: Salt, Sugar, Fat Reviewed by Admin on 19.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Glucagon, Dietary Protein, and Low-Carbohydrate Diets Glucagon, Dietary Protein, and Low-Carbohydrate Diets Reviewed by Admin on 19.00 Rating: 5

Are Animal Crackers Paleo?

Admin 03.00
Warning -- Satire -- April Fool's Post Every child loves animal crackers, those sweet and crunchy animal-shaped biscuits.  But are they ...Read More
Are Animal Crackers Paleo? Are Animal Crackers Paleo? Reviewed by Admin on 03.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Neuronal Control of Appetite, Metabolism and Weight Neuronal Control of Appetite, Metabolism and Weight Reviewed by Admin on 19.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Atherosclerosis in Ancient Mummies Revisited Atherosclerosis in Ancient Mummies Revisited Reviewed by Admin on 19.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 07.00 Rating: 5
Does the Mediterranean Diet Reduce Cardiovascular Risk? Does the Mediterranean Diet Reduce Cardiovascular Risk? Reviewed by Admin on 15.34 Rating: 5

Your Brain on Potato Chips

Admin 19.00
Or, more accurately, a rat's brain on potato chips.  Last week, PLoS One published a very interesting paper by Dr. Tobias Hoch and colle...Read More
Your Brain on Potato Chips Your Brain on Potato Chips Reviewed by Admin on 19.00 Rating: 5

Salt Sugar Fat

Admin 19.00
I'd just like to put in a quick word for a book that will be released tomorrow, titled  Salt Sugar Fat: How the Food Giants Hooked Us , ...Read More
Salt Sugar Fat Salt Sugar Fat Reviewed by Admin on 19.00 Rating: 5

Food Reward Friday

Admin 03.00
This week, Food Reward Friday is going to be a little bit different.  I've received a few e-mails from people who would like to see me w...Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Body Fatness and Cardiovascular Risk Factors Body Fatness and Cardiovascular Risk Factors Reviewed by Admin on 19.00 Rating: 5
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5

Food Reward Friday

Admin 03.00
This week's lucky "winner"... an unnamed hot dog-laden Pizza Hut monstrosity with tempura shrimp and mayonnaise! Read more »Read More
Food Reward Friday Food Reward Friday Reviewed by Admin on 03.00 Rating: 5
Why Do We Eat? A Neurobiological Perspective. Part VIII Why Do We Eat? A Neurobiological Perspective. Part VIII Reviewed by Admin on 19.00 Rating: 5
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